Tuesday, 10 July 2018

PoTS, Pacing, and heat avoidance.

Like most of us with autonomic dysfunction of some kind, I've been finding this heat really hard to handle.

Even with employing my cool vest, spraying water on wrists and neck, putting my feet in cold water, and using fans around the house, I've been struggling. I've been getting an hour or two of work done in the morning before the heat builds up , then been restricted to horizontal for most of the rest of the day. Exhausted and barely functioning. And the effect has been cumulative - i.e. each day leaving me a bit more drained than the last. And to compound the problem, I've been unable to do much exercise because of the heat induced symptoms - and exercise is one of my main long term management strategies!

Then on Sunday a solution dawned on me. Hotels have air conditioning. Yes, they are ridiculously expensive. But on the other hand: FUNCTIONING!

Image description: hotel lobby area with chairs and tables, close up of laptop next to tea cup, and laptop users' feet up on a chair.
So I did it. Booked into an air conditioned hotel with an air conditioned gym for Sunday and Monday nights.

Bliss. (And hallelujah for the reward points my business stays have built up!)

I'm writing this blog from the air conditioned lobby at the end of my stay.

This break has taught me a few things:

1. Removing heat as a trigger doesn't stop me having PoTS.
Ok, so this sounds ridiculous written down, but I bet I'm not the only one who's done something similar:
Symptoms were so much better without the heat trigger, that I acted almost as though I had no triggers! I sat working in my air conditioned room. Symptoms were escalating and I was ignoring them. Fog and nausea got to the point of "I can't think....must think...try harder...must try...harder...." when it dawned on me that while I am now capable of sitting up without feeling horrendous, I still have PoTS - and I still need to manage it! This level of symptoms means "lie flat for minimum 15 mins and don't try to think". So that's what I did, and funnily enough it helped. And now I'm back to functioning ok again instead of still attempting to push through ever worsening symptoms.
I must remember that pacing is for all days, not just bad days! - If I'd paced and done my usual frequent wriggle breaks and snack trips I'd probably not have got nearly so bad. but hey, at least I noticed in the end.

2. Order kids portions for dinner.
In restaurants portions are often massive. Yes I can eat it all but it will make me so symptomatic that I'll be flopped for hours! So today I ordered from the kids menu. Much better. Next time I might also ask for a kids sized portion of an adult meal.

3. Doing more exercise will tire me out! Yes, it's good tired, but still may mean extra powernaps needed. Needing extra recharge breaks after exercise is totally OK, and doesn't automatically mean I'm getting worse.

4. Given how symptomatic I've been over the past few weeks, success is measured by feeling better when I leave than when I arrived. All work achieved is an extra bonus, but not something to 'push' myself for.

5. Balcony hand rails make excellent things to hold while having a wiggle break.


And finally:

6. Hotel lobbies are often air conditioned - and can be used for the cost of a drink from the bar. My mission over the next few days will be to find the closest quiet, air conditioned places that I can 'borrow' for a few hours each day.

So wish me luck as I play 'hunt the air con' in a small town with few hotels....but you never know, I might get lucky!

(and for the observant ones of you, yes, the project on my laptop screen in image 1 is the stickman pacing book in progress!)

(And if you are interested in resources to help people around you understand and accept some of the different approaches that life with autonomic dysfunction often needs, check out our autonomic dysfunction and pacing related products.)

5 comments:

  1. I find this so helpful, thank you. Your shared tips - and ways of viewing pacing - are so easy to understand and do so much to relieve the guilt!

    ReplyDelete
  2. Quite useful for people with arthritic conditions as well.
    I've just returned from Greece, normally I love the warmth but I've discovered extremes of heat are as bad as extremes of cold for me. So the A/C in our apartment was basically used daily to "reset me" to my normal and allow me to function

    ReplyDelete
    Replies
    1. If you don't mind me asking (you don't have to reply!) is that osteo or rheumatoid arthritis?

      It makes no logical/scientific sense to me but my OA seems to be raging in this heatwave. Rather than flaring up more when I'm walking around or when I wake up it's become a 24/7 pain in the...patellae.
      It always does seem to be a bit worse in the winter, but I was surprised at this summer flare.

      Delete
  3. Great resourcefulness there Hannah! I'm glad you found a way to ease some of the POTSiness. I hope you can find more air-conditioned venues to visit.

    I'm going to wrack my brains now to think of places where I live, especially in town. It never occurred to me, so thank you. A brief trip into a cool place might help my shopping trips feel a bit less like a triathlon.

    It made me think of my uni days, so for any students out there.... computer rooms!! Even on sunny days we had to bring a jumper into the computer rooms due to the AC.

    ReplyDelete

Feel free to comment, but please note that any offensive or inappropriate comments - including advertising - will be moderated.